Insomnia Recovery Coaching
- You’ve tried everything, yet nothing works for long.
- Even on good nights, insomnia feels like it’s lurking in the shadows.
- You feel like no one truly understands what you’re going through.
- You plan your entire life around sleep or the fear of not getting it.
- You’re tired of relying on medication (and the guilt or stress that follows).
- You’re terrified this might be your “new normal.”
- You’re exhausted, wired, and endlessly frustrated that rest doesn’t come naturally.
- You can’t believe something so basic for others feels impossible for you.
Creating the program I wish I had on my journey
Insomnia ruled my life. No matter what I tried; doctors, therapists, meditation, medications, CBT-I, supplements, endless “hacks”, I always found myself back in the same exhausting cycle.
Nothing ever seemed to last.
Things shifted when I started understanding the science behind sleep, the nervous system, and how our thoughts and emotions play a role. For the first time, I could finally see what insomnia really was and why it was happening.
Yet through all of it, I never found the support I truly needed. That’s why I’m doing this work now. I know firsthand the fear, the desperation, and the hopelessness of feeling like sleep will never return. And I know the relief of finding a path that actually works.
This program was created so you don’t have to spend years of your life searching for answers that don’t stick. You don’t have to figure it out alone.
Nothing ever seemed to last.
Things shifted when I started understanding the science behind sleep, the nervous system, and how our thoughts and emotions play a role. For the first time, I could finally see what insomnia really was and why it was happening.
Yet through all of it, I never found the support I truly needed. That’s why I’m doing this work now. I know firsthand the fear, the desperation, and the hopelessness of feeling like sleep will never return. And I know the relief of finding a path that actually works.
This program was created so you don’t have to spend years of your life searching for answers that don’t stick. You don’t have to figure it out alone.
Insomnia Recovery Coaching
Coaching that is designed for you no matter where you are on your journey
Coaching that is designed for you no matter where you are on your journey
"I absolutely LOVED working with Fiona! She has always been extremely responsive to messages, supportive, and has managed to guide and accompany me through insomnia recovery with so much passion and care. I benefitted from our meetings from day one and her background as a yoga teacher and as an insomniac herself have also been a helpful resource: a way for me to not only resonate in her story but also to reframe my sleepless nights and find hope again towards my situation. ."
"Fiona's advice has been super helpful in my postpartum insomnia journey with real tangible advice that I can take with me throughout my day & night. With fiona having had her own struggles with insomnia I always felt like I wasn't alone. I always look forward to seeing her content across her channels as its always so easy to absorb."
"Miss Fiona is an angel here on earth. A young lady who is full energy and knowledge, and always willing to help when ever we needed it. I really appreciated her plentiful reminders she would send either by email, social media and YouTube to keep you motivated. I am soooo grateful for finding her, and extremely grateful for her helping me recover fully from insomnia."
The Full Insomnia Recovery Mentorship
Which track suits you best?
Which track suits you best?
Choose the path that fits your pace and level of support - both grounded in the same proven framework of neuroplasticity, sleep science, and ACT principles.
- A complete, go-at-your-own-pace version of my 8-week recovery program.
Rewire your sleep patterns and rebuild confidence in your body’s natural ability to rest — on your own schedule.
What’s included:
✅ Instant access to the full 8-week video curriculum
✅ Supplementary PDF workbook + ACT toolkit
✅ Lifetime access to all materials and future updates
Perfect for: motivated self-starters who want structure, clarity, and a proven roadmap to recovery.
€549 - Personalized, high-touch support to guide you out of insomnia with confidence and calm.
What’s included:
Everything in the Self-Paced Mentorship PLUS:
✅ Weekly 1:1 coaching calls with me
✅ Unlimited chat access to me between sessions for ongoing support
✅ Personal guidance and feedback tailored to your unique journey
Perfect for: those who want accountability, reassurance, and direct mentorship every step of the way.
€1449
How we break the cycle of insomnia together
My approach is all about empowerment. I’ll help you understand the mind, the cycle of anxiety, and give you the tools to see what tackling insomnia looks like for you. These tools go far beyond sleep, they’ll support and strengthen you in every area of your life moving forward.
1️⃣ Recognize the Pattern
Insomnia is a learned brain response, not a personal failing. When you see this clearly, the struggle stops feeling so personal.
2️⃣ Rewire Your Response
Shift from fear to neutrality, from mystery to understanding. Each time you respond differently, you’re reshaping the pathways that keep your brain stuck in hyperarousal.
3️⃣ Reclaim Your Life
Real change happens when knowledge becomes lived experience. As you return to living your life — instead of living around insomnia — your subconscious integrates safety, and sleep returns to its natural rhythm.
Insomnia is a learned brain response, not a personal failing. When you see this clearly, the struggle stops feeling so personal.
2️⃣ Rewire Your Response
Shift from fear to neutrality, from mystery to understanding. Each time you respond differently, you’re reshaping the pathways that keep your brain stuck in hyperarousal.
3️⃣ Reclaim Your Life
Real change happens when knowledge becomes lived experience. As you return to living your life — instead of living around insomnia — your subconscious integrates safety, and sleep returns to its natural rhythm.
This is for you if...
- You’re curious about your own mind and want to finally understand what insomnia really is, and why it becomes chronic.
- You’re ready to move beyond quick fixes and short-term solutions.
- You want a lasting, drug-free path to recovery.
- You want to think about insomnia in a way that takes away its power over you.
- You long to feel hopeful instead of hopeless.
- You’re ready to start living fully, not just getting through the days.
- You have a gut feeling there’s a better way, you just need clarity on what that looks like.
- You want your life back because deep down, you know you’re meant for more.
- You want real guidance and human support on your recovery journey.
- You want to trust yourself, and your body’s ability to sleep, again.
Self Paced Recovery Guide
An 8 Week Self Paced Insomnia Immunity Guide
€
49
€
79
Not ready to commit to coaching just yet? Grab my 8 Week Immunity Guide - packed with the step by step knowledge and tools to take recovery into your own hands!
FAQ
Yes. My approach is grounded in the most up-to-date, evidence-based understanding of insomnia and sleep recovery. Research shows that insomnia is maintained not by a “broken body,” but by patterns of hyperarousal, fear, and unhelpful coping strategies that keep the cycle going. My methodology is built on proven psychological and behavioral principles (including elements of CBT-I), combined with lived experience and a holistic, compassionate framework. This means you’ll get both the science and the human support to guide you through lasting recovery.
YES! If you are unsure if coaching is for you, feel free to email me to schedule a discovery call at: hello@sleepcoachingwithfiona.com
Absolutely. Even if you’re following the self-coaching track, you’ll always have the option to book additional 1:1 calls whenever you need extra clarity, support, or reassurance.
I offer self-coaching track members a 30% discount on calls. Just write to me at hello@sleepacoachingwithfiona.com to book
I offer self-coaching track members a 30% discount on calls. Just write to me at hello@sleepacoachingwithfiona.com to book
This coaching is not a fit if you are:
❌ Looking for quick fixes, hacks, or instant results.
❌ Focused on “biohacking” or performance optimization rather than true insomnia recovery.
❌ Expecting someone else to fix the problem without personal effort or reflection.
❌ In need of medical or psychiatric treatment (coaching complements but does not replace professional care).
❌ Looking for quick fixes, hacks, or instant results.
❌ Focused on “biohacking” or performance optimization rather than true insomnia recovery.
❌ Expecting someone else to fix the problem without personal effort or reflection.
❌ In need of medical or psychiatric treatment (coaching complements but does not replace professional care).
That’s wonderful! Coaching can be a powerful complement to medical or therapeutic care. Many clients find that combining approaches gives them both the clinical support and the practical, lived-experience guidance they’ve been missing.
Enrollment in the mentorship is non-refundable. This isn’t about being harsh—it’s about protecting you from the cycle of fear and second-guessing that often keeps insomnia alive.
Instead of refunds, I invite you to reflect:
Instead of refunds, I invite you to reflect:
- Am I ready to explore a new approach to insomnia?
- Am I open to rebuilding trust with my body, instead of chasing “perfect sleep”?
- Do I believe real change begins from within?
That’s completely okay. Medication has no bearing on your ability to recover. My approach works whether you’re on sleep aids or not. (Always consult with your doctor before making any changes to medication.)
By the end of the program, you’ll be equipped with the tools, mindset shifts, and confidence to overcome insomnia for good. You’ll make huge progress during our time together, and—most importantly—you’ll know how to handle setbacks and future challenges. Recovery is not about “perfect sleep every night,” but about regaining trust in your body and freedom from the fear of sleeplessness.
You’ll get immediate access to Week 1 as soon as you join. After that, the curriculum unlocks in a carefully designed sequence, one week at a time. This pacing is intentional—it helps prevent overwhelm and gives your brain the chance to integrate each lesson fully.
Many people try to binge information, searching for the one “magic fix.” But true transformation happens when we slow down, absorb, and apply the material step by step. This reduces pressure, builds confidence, and creates lasting change.
Many people try to binge information, searching for the one “magic fix.” But true transformation happens when we slow down, absorb, and apply the material step by step. This reduces pressure, builds confidence, and creates lasting change.
Recovery doesn’t have to end at 8 weeks. Many clients choose to continue with follow-up 1:1 sessions, join group calls, or move into ongoing mentorship for continued accountability and deeper transformation. You’ll never be left without support—you can always choose the level of guidance that feels right for you.
No coach, doctor, or program can guarantee sleep. What I can promise is that you’ll learn a proven path out of the cycle of insomnia, with tools and strategies that put you back in the driver’s seat. You’ll discover how to trust your body’s natural ability to sleep again—without medication or fear.
You’ll have unlimited access to the program materials, so you can revisit them anytime you need a refresher.
While my free content provides a lot of education and may feel inspiring, it can also feel overwhelming, scattered, and incomplete. The mentorship is a step-by-step, guided transformation—with structure, accountability, and personal support. Instead of piecing together random tips, you’ll have a clear path forward, a mentor who has walked the road before you, and a safe space to process your fears.
This is not just “more information.” It’s a journey designed to help you unlearn insomnia and rebuild effortless, natural sleep—for life.
This is not just “more information.” It’s a journey designed to help you unlearn insomnia and rebuild effortless, natural sleep—for life.
Not Ready for Coaching?
Explore my library of YouTube videos to support you on your journey.
Explore my library of YouTube videos to support you on your journey.
Have Questions? Let’s Chat
💌 Prefer email? Reach me directly at hello@sleepcoachingwithfiona.com
